Amount of 15:0 monounsaturated fatty acid in Restaurant, Mexican, cheese enchilada

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese enchilada there is 0.128 g of 15:0 monounsaturated fatty acid. Change amount

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15:0 monounsaturated fatty acid

15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Restaurant, Mexican, cheese enchilada.

Butter, whipped, with salt 0.801 g 0.80%
Oil, sunflower, high oleic (70% and over) 0.8 g 0.8%
Lamb, Australian, imported, fresh, separable fat, raw 0.47 g 0.47%
Lamb, Australian, imported, fresh, separable fat, cooked 0.464 g 0.46%
Lamb, Australian, imported, fresh, seam fat, cooked 0.406 g 0.41%
Veal, Australian, separable fat, raw 0.393 g 0.39%
Lamb, Australian, imported, fresh, external fat, cooked 0.369 g 0.37%
Beef, Australian, imported, grass-fed, seam fat, raw 0.362 g 0.36%
Cream, fluid, heavy whipping 0.353 g 0.35%
Cheese, cream 0.344 g 0.34%
Lamb, Australian, imported, fresh, external fat, raw 0.339 g 0.34%
Cheese, cheddar, sharp, sliced 0.322 g 0.32%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 0.318 g 0.32%
Beef, Australian, imported, grass-fed, external fat, raw 0.312 g 0.31%
Cheese, pasteurized process, American, without added vitamin D 0.311 g 0.31%
Cheese, pasteurized process, American, fortified with vitamin D 0.311 g 0.31%
Oil, bearded seal (Oogruk) (Alaska Native) 0.31 g 0.31%
Cheese, swiss 0.305 g 0.30%
Lamb, Australian, imported, fresh, seam fat, raw 0.299 g 0.30%
Oil, spotted seal (Alaska Native) 0.28 g 0.28%

Restaurant, Mexican, cheese enchilada

Restaurant, Mexican, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese enchilada are listed below.

Water 52.38 g 52.38%
Energy (calorie) 273 kcal
Energy (joule) 1142 kJ
Protein 11.24 g 11.24%
Total lipid (fat) 18.47 g 18.47%
Ash 2.45 g 2.45%
Carbohydrate, by difference 15.45 g 15.45%
Fiber, total dietary 1.9 g 1.9%
Sugars, total 2.6 g 2.6%
Sucrose 0.21 g 0.21%
Glucose (dextrose) 0.71 g 0.71%
Fructose 0.55 g 0.55%
Lactose 0.72 g 0.72%
Maltose 0.41 g 0.41%
Galactose 0 g
Starch 10.9 g 10.9%
Calcium, Ca 314 mg 0.31%
Iron, Fe 0.66 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 268 mg 0.27%

Nutrients in Restaurant, Mexican, cheese enchilada